Tai Chi

MIKE SPRINGER/Staff photo
Carla Mattioli of Rockport leads a Tai Chi class for seniors Wednesday at the Rockport Senior Center. A gentle Chinese art, Tai Chi is practiced to promote physical fitness, inner peace, mindfulness and a sense of harmony with one's surroundings. Mattioli teaches an easy class for seniors at the Rockport Senior Center on Tuesdays from 10:30 to 11:30 a.m. and Wednesdays from 9 to 10 a.m., and at the Rose Baker Senior Center in Gloucester on Tuesdays from 9 a.m. to 10 a.m. and Fridays from 11 a.m. to 12 a.m.

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